Physical Well Being Connected to Mental (inner) Health

As we have physical science to
create external well-being there is a whole inner dimension of science
to create inner well being. I call it Inner Engineering.” - SADHGURU

Inner Engineering is offered as an intensive program
for personal growth. The program and its environment establish the
possibility to explore the higher dimensions of life and offers tools
to re-engineer one's self through the inner science of yoga. Once given
the tools to rejuvenate, people can optimize all aspects of health,
inner growth and success. For those seeking professional and personal
excellence, this program offers keys for meaningful and fulfilling
relationships at work, home, community, and most importantly, within
one's self.

Inner Engineering can be thought of as a synthesis
of holistic sciences to help participants establish an inner foundation
and vision for all dimensions of life and find the necessary balance
between the challenges of a hectic career and the inner longing for
peace and well being.

The approach is a modern antidote to stress, and
presents simple but powerful processes from yogic science to purify the
system and increase health and inner well being. Program components
include guided meditations and transmission of the sacred Shambhavi
Maha Mudra. When practiced on a regular basis, these tools have the
potential to enhance one's experience of life on many levels.

Health

• Optimize health and vitality
• Reduce stress
• Promote mental clarity and emotional balance
• Increase and maintain high energy levels throughout the day
• Reduce sleep & rest quota
• Prevent chronic diseases like Asthma, Allergies, Sinusitis,
  Hypertension, Diabetes, Obesity, Rheumatism, Arthritis, Epilepsy, Back
  pain, Skin and eye ailments, Migraine

Performance

• Increase ability to handle stressful situations
• Enhance focus, concentration & memory
• Raise productivity and efficiency
• Improve communication & inter-human relationships
• Maintain optimum levels of performance throughout the day

Experience

• Establish a positive & open approach towards life
• Evaluate personal values and life goals
• Generate inner peace and fulfillment
• Transcend limitations and fears
• Live & experience each moment to the fullest

In fostering understanding of their interiority, participants gain
powerful tools to cope with the hectic pace of modern life and move
into a new plane for living and working. Inner Engineering empowers
participants to begin experiencing their lives to the fullest
potential.

Upcoming Inner Engineering Programs in India

Upcoming Inner Engineering Programs elsewhere

Upcoming Isha Yoga Programs (Tamil)